Private practice ledger · Local to this browser
Keep the record. Keep the judgment.
Write what happened, separate what is yours to influence, and preserve the next deliberate choice. Your entries stay in this browser unless you export them.
Your local record
Practice history
Dates, practice types, voluntary ratings
Practice at a glance
Your last 14 days
No saved practices in this view yet.
- Active days
- 0of 14
- Active days
- 0of 30
- Practices
- 0in 30 days
- Ratings
- 0optional
30-day practice mix: No saved practices.
Computed in this browser from dates, practice types, and optional ratings. This view does not read answers or tags, diagnose a pattern, rank progress, or recommend a decision.
Dates and practice types only
Practice calendar
The calendar summarizes saved dates and practice types. Prompt text never appears in this view.
Backup and control
Your writing leaves only when you choose.
Export a portable backup, protect a JSON backup with a passphrase, review an import before it changes the journal, or remove all local journal data from this browser.
This reminder appears only while the journal is open. It does not create an account, notification subscription, or server task.