Free one-page worksheet
The Reliance Inventory
This is a valuation exercise rather than a mood. Keep the imagining brief - the point is a corrected price, not a rehearsal of loss.
Name three ordinary supports you relied on today without noticing: a routine, a tool, a person, your health as it stands.
Pick one. Imagine, briefly and concretely, tomorrow without it.
Return, and notice what its actual value turns out to be.
Say or write one sentence acknowledging it while you still have it.
Free worksheet
Print it and keep it beside the next real moment.
Download the one-page Reliance Inventory and use it on something that actually happened today.
Download the free worksheetOptional follow-up
Want the practice series that goes with it?
Where this comes from
This practice appears in Count what is already yours. Educational material, not medical or mental-health advice.