Free one-page practice
The Evening Review
Ninety seconds before sleep. The aim is to read the day for information, not to hold a trial. Close it either way.
What did I do well today? Name one specific moment, not a quality.
What went badly? State it plainly, without excuse or elaboration.
What is the one thing I will do differently tomorrow?
Then stop. The day is closed, whether or not it went well.
Free worksheet
Print it and keep it beside the next real moment.
Download the one-page Evening Review and use it on something that actually happened today.
Download the free worksheetOptional follow-up
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Where this comes from
This practice appears in Close the day deliberately. Educational material, not medical or mental-health advice.